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Breaking Free:
Welcome!
Welcome video (6:35)
Stress Basics: It's all in your head...kind of!
Video - Stress Basics
Grounding Meditation
Stress and the Body
Video - Stress and the Body
EFT Tapping Explanation (8:14)
EFT Tapping for Energy Release (3:05)
Create Your Own Tapping Script (2:09)
EFT Bonus
Stress and The Mind
Mantra Meditation
Stress and the Mind Video
Exercise (12:10)
Bonus - Spirituality & Stress
Video - The Spiritual Component of Stress (17:44)
River Meditation
Phone Wallpapers
Exercise - Journal How You Want it to Go
Exercise
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